"Iost 35lbs in 3 months!" Janie Lusk 58
Your program has provided me with a wonderful appreciation for the diversity of exercise. Your classes were different every time – never boring, always a fun challenge. I want to thank you for your encouragement and support while I was a member at your facility – it was a great experience and will provide a great foundation for my fitness goals.
Without your instruction and coaching, I would never had the confidence to even think about joining this martial arts program, in my own neighborhood. It would have been too intimidating – thank you so much for all you do. Please let all the people at Bear Essentials know how much I appreciate them, Jennifer, George, Omar, and Adam – and of course my classmates – especially Melissa – the Pacer!
I wish you continued success and hope you heal very soon!
Take care,
Mary B. Hatt
After a year of cardio-kickboxing at Bear Essential Combat I lost 60 pounds, dropped six dress sizes, and my cholesterol went from 217 to 180. Even though I only have time for two classes a week, my energy level has risen tremendously and I am stronger than I’ve ever been. The varied routines and amiable, motivating trainers make it fun; not only do I get the best workout I’ve ever had, but I also learn the correct techniques for punching and kicking in an intense, interval-style class that suits all fitness levels. Also, the small, family like atmosphere at BEC makes me feel that I contribute to a collective goal rather than feeling invisible and ignored like I did at the traditional gyms I had joined in the past.
Nancy Cheever
Huntington Beach
